Weigh In record (no journal entry) for 21 May 2017
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138.8 lb
Lost so far: 28.2 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1602 kcal
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Fat: 72.27g | Prot: 76.61g | Carb: 163.57g.
Breakfast: Mr. Ros MCT Oil Powder, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Fudge or Nougat Caramel and Nuts Nut Roll, Robert Irvine Fit Crunch. more...
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losing 5.6 lb a week
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