Weigh In record (no journal entry) for 21 May 2017
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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2070 kcal
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Fat: 76.61g | Prot: 67.51g | Carb: 285.21g.
Breakfast: LU Belvita Petit Déjeuner Noisette et Chocolat, Kiwi, La Tisanière Anti-Oxydant. Lunch: Brownie, Nèfle, Pêches, Abricots, Pecorino, Madrange Mousse de Canard au Porto, Chipolatas, Delisse Crème Entière Liquide, Carrefour Cocktail de Fruits de Mer, Pâtes (Cuites), Baguette, Anchois (Égouttés Solides dans l'Huile, Conserves). Dinner: Nèfle, Abricots, Saint Azay Saucisson Sec, L'étal du Boucher Saucisses de Toulouse, Les Croisés Gruyère, Pâtes (Cuites). Snacks/Other: Magnum Almond, Fin Carré Chocolat Noir Dessert 52 %. more...
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2126 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Squats (Legs) - 1 minute, Resting - 14 hours and 14 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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