Weigh In record (no journal entry) for 21 May 2017
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266.8 lb
Lost so far: 46.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1273 kcal
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Fat: 68.53g | Prot: 109.88g | Carb: 69.05g.
Breakfast: Kroger Whole Eggs (Medium). Lunch: RxBar Chocolate Sea Salt. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Zucchini. Snacks/Other: Westby Cheese Curds, Parmesan Cheese (Hard), Nabisco Triscuit Thin Crisps Original, Great Value Chunky Peanut Butter, Parmesan Cheese (Hard), Great Value Original Beef Jerky. more...
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losing 2.3 lb a week
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