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7:00h quebrando jejum de 16h
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121.9 lb
Lost so far: 23.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1239 kcal
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Fat: 83.14g | Prot: 77.70g | Carb: 49.40g.
Breakfast: Banana Prata, Queijo Minas. Dinner: Panqueca de carne moída Low carb. Snacks/Other: Tangerinas, Bacon, Scala Queijo Prato, Frango Grelhado, Itambé Leite em Pó Nolac, Abacate, Bacon, Ovo Frito. more...
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1406 kcal
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Activities & Exercise:
Cooking - 1 hour, passos - 5 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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steady weight
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