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inayat
Journal
21 May 17
inayat's Journal, 21 May 2017
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FINALLY!
219.8 lb
Lost so far:
190.2 lb
.
Still to go:
69.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2017:
1838 kcal
Fat: 94.02g | Prot: 162.62g | Carb: 81.28g.
Breakfast:
Great Value Large White Eggs, Chicken Thigh, smoothie.
Lunch:
Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Lee's Famous Recipe Oven Roasted Chicken Breast, Lee's Famous Recipe Biscuit, Lee's Famous Recipe Green Beans.
Dinner:
Skinless Chicken Breast, Crystal Farms Mozzarella String Cheese Sticks.
Snacks/Other:
Sweets Salt Water Taffy.
more...
2429 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
15 Supporters
Support
Comments
WTG, Inayat!!
21 May 17 by member:
dolores scuderi johnson
Awesome....Congrats
21 May 17 by member:
slpearson
It will happen again Inayat. Stay tough.
21 May 17 by member:
EdMcL
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