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kamaka
Journal
10 Feb 12
kamaka's Journal, 10 February 2012
kamaka's Profile
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started fit for life at work.
184.4 lb
Lost so far:
0 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2012:
459 kcal
Fat: 6.27g | Prot: 43.10g | Carb: 66.68g.
Breakfast:
Bananas.
Lunch:
Mushrooms, Bell Peppers, Onions, Grilled Chicken Breast Strips, Whole Wheat Low Carb & Low Fat Tortillas.
Snacks/Other:
Cottage Cheese (Lowfat 1% Milkfat).
more...
2191 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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