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robhicks47
Journal
10 Feb 12
robhicks47's Journal, 10 February 2012
robhicks47's Profile
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Weigh In record (no journal entry) for 10 February 2012
237.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2012:
1552 kcal
Fat: 43.84g | Prot: 69.87g | Carb: 174.24g.
Breakfast:
Reduced Fat Latte Coffee.
Lunch:
Tomato Florentine Soup Low Fat (Medium).
Dinner:
200 Calorie Portions Supreme Pizza.
Snacks/Other:
2% Fat Milk, Special K Cinnamon Pecan Cereal, Zinfandel Wine, Multi Grain Truly Original, Reduced Fat Latte Coffee.
more...
2844 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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