Weigh In record (no journal entry) for 21 May 2017
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138.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1866 kcal
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Fat: 53.31g | Prot: 134.24g | Carb: 221.53g.
Breakfast: Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Coffee. Lunch: Tesco Blueberries, Strawberries, Weight Watchers Strawberry Tart Yogurt, Heinz Tomato Sauce, Coffee, John West Wild Pacific Red Salmon, Granny Smith Apples. Dinner: Aldi Prawn Crackers, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Stir Fried Noodles with Vegetables, Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, Chicken Breast Meat. Snacks/Other: Granny Smith Apples, Philadelphia Light Cream Cheese with Chives, Maximuscle Protein Bar, Ryvita Crackerbread. more...
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3078 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Running - 7/mph - 1 hour, Working - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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