Weigh In record (no journal entry) for 10 February 2012
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251.0 lb
Lost so far: 27.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1324 kcal
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Fat: 35.34g | Prot: 107.36g | Carb: 40.04g.
Lunch: Chicken Drumstick, Roasted Broiled or Baked Chicken Breast. Dinner: Grilled Chicken, Mixed Salad Greens. Snacks/Other: Budweiser Light Beer. more...
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losing 3.5 lb a week
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