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solidago
Journal
11 Feb 10
solidago's Journal, 11 February 2010
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Weigh In record (no journal entry) for 11 February 2010
168.4 lb
Lost so far:
52.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2010:
1956 kcal
Fat: 56.02g | Prot: 131.32g | Carb: 211.70g.
Breakfast:
bratwurst, oatmeal maple quaker.
Lunch:
chicken caesar salad.
Dinner:
dal lentil, rice, hummus.
Snacks/Other:
beer.
more...
2478 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 21 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 45 minutes.
more...
losing 4.2 lb a week
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