Weigh In record (no journal entry) for 20 May 2017
|
140.2 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2017:
|
1035 kcal
|
Fat: 44.88g | Prot: 48.62g | Carb: 103.50g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Sugar, Whole Milk, Coffee, Gay Lea Spreadable light butter with canola oil, Buttermilk Pancakes. Lunch: Caesar Salad with Romaine, tuna melt sandwich. Snacks/Other: Colussi Caffelatte Biscuits, Sugar, Coffee, Whole Milk. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eclectic1's weight history
|