Weigh In record (no journal entry) for 20 May 2017
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169.5 lb
Lost so far: 20.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1053 kcal
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Fat: 47.72g | Prot: 74.34g | Carb: 81.71g.
Breakfast: Coffee, Cantaloupe Melons. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Tuna with Cream or White Sauce (Mixture). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Tuna with Cream or White Sauce (Mixture). Snacks/Other: Sticky Rice. more...
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2447 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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