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Officially39
Journal
20 May 17
Officially39's Journal, 20 May 2017
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Weigh In record (no journal entry) for 20 May 2017
223.0 lb
Lost so far:
12.0 lb
.
Still to go:
88.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2017:
1563 kcal
Fat: 88.16g | Prot: 131.91g | Carb: 60.57g.
Breakfast:
Navels Oranges.
Lunch:
Wild Sardines in Water, Shredded Sharp Cheddar Cheese, Green Peas (Frozen).
Dinner:
Chicken of the Sea Chunk Light Tuna in Water (Can), Kerrygold Pure Irish Butter, Green Peas (Frozen), Chicken Wing.
Snacks/Other:
Cucumber (with Peel), Muenster Cheese.
more...
2570 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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