Weigh In record (no journal entry) for 20 May 2017
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136.6 lb
Lost so far: 14.3 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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955 kcal
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Fat: 44.50g | Prot: 75.00g | Carb: 49.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, International Delight French Vanilla Coffee Creamer. Lunch: Publix Bourbon Salmon. Dinner: Birds Eye Creamed Spinach, Publix Skirt Steak. more...
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losing 4.2 lb a week
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