Willie Gallacher's Journal, 20 May 2017

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Weigh In record (no journal entry) for 20 May 2017

161.2 lb Lost so far: 28.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2017:

847 kcal

Fat: 27.49g | Prot: 32.13g | Carb: 117.06g. Breakfast: Coffee (Instant Powder, Decaffeinated), White Bread, Fried Egg, Beef Sausage. Dinner: Coffee (Instant Powder, Decaffeinated), Bagel with Cream Cheese. more...

1781 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week

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Willie Gallacher's Journal, 20 May 2017

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