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TnAZ
Journal
10 Feb 12
TnAZ's Journal, 10 February 2012
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Weigh In record (no journal entry) for 10 February 2012
168.2 lb
Lost so far:
0 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2012:
1643 kcal
Fat: 71.08g | Prot: 74.98g | Carb: 172.86g.
Breakfast:
Egg White, Egg.
Lunch:
firmixer, Original Italian on Wheat (Regular).
Dinner:
Volcano Nachos, Double Decker Taco, Bean Burrito.
more...
1859 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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