Weigh In record (no journal entry) for 19 May 2017
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196.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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696 kcal
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Fat: 20.79g | Prot: 84.32g | Carb: 66.37g.
Breakfast: Asparagus, Turkey Bacon. Snacks/Other: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
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steady weight
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