Weigh In record (no journal entry) for 19 May 2017
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245.6 lb
Lost so far: 21.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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2914 kcal
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Fat: 121.21g | Prot: 160.00g | Carb: 294.57g.
Breakfast: Frito-Lay Munchies Salted Peanuts (Package), Egg. Lunch: Jell-O Fat Free Sugar Free Vanilla Pudding, Kraft Cool Whip Sugar Free, Sunshine Cheez-It Original Snack Crackers, Hillshire Farm Deli Select Ultra Thin Roast Beef, Kraft Fat Free Mayonnaise, Baby Spinach, Kraft American Cheese Slice, Great Value Fat Free Smoked Turkey Breast, La Banderita Soft Taco Low Carb Tortillas. Dinner: Light Mayonnaise, Sunshine Cheez-It Original Snack Crackers, Subway 12" Roast Beef. Snacks/Other: Kraft Cool Whip Sugar Free, Jell-O Fat Free Sugar Free Vanilla Pudding, Parkay Spray Butter, Air Popped White Popcorn, Frito-Lay Munchies Salted Peanuts (Package). more...
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losing 0.6 lb a week
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