Maltarich's Journal, 10 February 2012

280
280.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 February 2012:
837 kcal Fat: 30.51g | Prot: 74.30g | Carb: 66.67g.   Breakfast: Low Fat Low Sodium American Cheese, Half & Half, Coffee (Brewed From Grounds) , Total 0% Greek Yogurt with Strawberry Goji. Lunch: Soft Taco Low Carb Tortillas, Ovengold Roast Breast of Turkey - Skinless, Strawberries , Low Fat Low Sodium American Cheese. Snacks/Other: Nonfat Caffe Latte (Grande). more...
gaining 1.0 lb a week

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