Weigh In record (no journal entry) for 19 May 2017
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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564 kcal
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Fat: 11.06g | Prot: 36.32g | Carb: 81.91g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Spinach, Chicken Breast. more...
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gaining 7.0 lb a week
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