Weigh In record (no journal entry) for 10 February 2012
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141.6 lb
Lost so far: 18.4 lb.
Still to go: 3.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2012:
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1382 kcal
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Fat: 64.76g | Prot: 74.98g | Carb: 119.33g.
Breakfast: splenda, skim milk, coffee starbucks. Lunch: breadstick', raspberry dressing, green pepper, cucumber, boiled egg, salad. Dinner: french fries frozen, chicken, fat free mushroom soup, french's onion, Low Sodium Green String Beans (Canned). Snacks/Other: kashi coco beach, almond milk silk, blueberries, fat free cool whip, strawberries. more...
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1963 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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