Weigh In record (no journal entry) for 10 February 2012
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172.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1028 kcal
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Fat: 44.83g | Prot: 60.52g | Carb: 104.21g.
Breakfast: PB2 Powdered Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Coffee, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Apples, Garden Salad with Tuna Salad. Dinner: Apples, Chili Con Carne with Beans. more...
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losing 3.5 lb a week
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