tess7's Journal, 10 February 2012

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Weigh In record (no journal entry) for 10 February 2012

234.4 lb Lost so far: 13.6 lb. Still to go: 84.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:

1630 kcal

Fat: 72.74g | Prot: 44.05g | Carb: 210.81g. Lunch: Cashew Chicken, White Rice, Meatless Egg Roll. Snacks/Other: Chocolate Miniatures, Chocolate Chip Cookie. more...

2590 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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tess7's Journal, 10 February 2012

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