Weigh In record (no journal entry) for 10 February 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2052 kcal
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Fat: 58.46g | Prot: 98.34g | Carb: 302.09g.
Breakfast: butter, cream of wheat instant cinnabon, Baguette, coffee, boiled egg. Lunch: wasa light rye, premium saltin crackers, Bananas, tangerine. Dinner: wasa light rye, shreded carrots, balsamic vinegar, extra vergin olive oil, tilapia, tomato, baby spinach. Snacks/Other: premium whole grain, wasa light rye, full bar, jell-o sugarfree banana, sugar free jello. more...
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3031 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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steady weight
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