Weigh In record (no journal entry) for 10 February 2012
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230.8 lb
Lost so far: 4.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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3863 kcal
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Fat: 206.13g | Prot: 147.91g | Carb: 260.14g.
Breakfast: Ground Turkey, Scrambled Egg, 2% Fat Milk, Coffee. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Cabernet Sauvignon Wine, Sour Dough Bread, Spaghetti with Tomato Sauce and Vegetables, Polish Sausage. Snacks/Other: Peanut Butter Dreams, Blueberry Muffins. more...
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3045 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 30 minutes, Resting - 11 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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