Weigh In record (no journal entry) for 19 May 2017
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195.1 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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2461 kcal
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Fat: 75.71g | Prot: 86.27g | Carb: 317.69g.
Breakfast: Blaubeeren, Birnen, Alpro Soya Sojamilch Light, Kölln Haferflocken (40g). Lunch: Wetzel Karlsbader Oblaten, Körfez Ayran, Belegtes Brötchen. Dinner: Avocado Maki, Maki Gurke, California Rollen, Nigiri Thunfisch, Lachs Sashimi, Thunfisch Maki, Lachs Maki, REWE 10 Mini Frühlingsrollen, Weißwein, Clausthaler Extra Herb. more...
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2156 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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