Weigh In record (no journal entry) for 10 February 2012
|
170.4 lb
Lost so far: 10.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2012:
|
1547 kcal
|
Fat: 43.65g | Prot: 97.14g | Carb: 195.77g.
Breakfast: egg beaters, sargento, sandwich thin, yogurt spread, turkey sausage links, Coffee, Non-dairy Creamer. Lunch: thai kitchen, black olives, lettuce, spray dressing. Dinner: sesame oil, low sodium soy sauce, egg beaters, chicken breast, frozen peas & carrots, jasmine rice, dumplings. Snacks/Other: light n fit peach, banana. more...
|
|
2451 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Driving - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
|
Other Related Links
Members
|
momofangelina's weight history
|