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Willie Gallacher
Journal
19 May 17
Willie Gallacher's Journal, 19 May 2017
Willie Gallacher's Profile
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Weigh In record (no journal entry) for 19 May 2017
161.4 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2017:
843 kcal
Fat: 31.26g | Prot: 27.47g | Carb: 117.00g.
Breakfast:
Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated).
Lunch:
Fried Egg, Home Fries with Green or Red Peppers and Onions.
Dinner:
Papaya, Coffee (Instant Powder, Decaffeinated), Kiwi Fruit, Watermelon.
more...
1783 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 9.3 lb a week
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