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BobMciu
Journal
10 Feb 12
BobMciu's Journal, 10 February 2012
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Weigh In record (no journal entry) for 10 February 2012
220.5 lb
Lost so far:
0 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2012:
432 kcal
Fat: 7.69g | Prot: 31.55g | Carb: 63.51g.
Breakfast:
Pineapple, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A), arbonne essentials, 1% Fat Milk.
more...
2713 kcal
Activities & Exercise:
Stretching (yoga) - 55 minutes, Bicycling (moderate) - 13/mph - 9 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours.
more...
gaining 3.5 lb a week
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