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Naiomy
Journal
10 Feb 12
Naiomy's Journal, 10 February 2012
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Weigh In record (no journal entry) for 10 February 2012
180.2 lb
Lost so far:
10.8 lb
.
Still to go:
0.3 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 February 2012:
950 kcal
Fat: 26.97g | Prot: 72.00g | Carb: 98.13g.
Breakfast:
Hot Ham and Cheese Sandwich on Bun.
Lunch:
Chocolate Milk Shake.
Dinner:
Light Fruit Punch, boiled potato, Baby Spinach, panko crumbs, Cooking white wine, pork chops, Crumbled Light Feta Cheese.
Snacks/Other:
Granola bars, Espresso, Coffee.
more...
1991 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
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