Weigh In record (no journal entry) for 11 February 2010
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111.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1764 kcal
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Fat: 66.80g | Prot: 113.40g | Carb: 196.40g.
Breakfast: Organic Unsweetened Soymilk, Blueberries, Coffee, Coffee Mate Sugar Free, Soy Protein Powder, fish oil, Water (Bottled), Whole Ground Flaxseed Meal, Fiber Powder, banana. Lunch: Chef Salad with Turkey, No Sugar Added Yogurt. Dinner: Extra Virgin Olive Oil, Vinegar, Quick Chili, Jalapeno Pepper, Baked Potatoe. Snacks/Other: Smarties, Baby Carrots, Reeses Peanut Butter Mini, Cheerio's. more...
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2042 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
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losing 0.9 lb a week
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