Weigh In record (no journal entry) for 18 May 2017
|
130.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2017:
|
1475 kcal
|
Fat: 122.50g | Prot: 69.82g | Carb: 41.11g.
Lunch: Lindt Excellence 90% Cocoa Supreme Dark, Steak-umm Sliced Steaks, Judy's Family Farm organic jumbo brown eggs. Dinner: Trader Joe's Raw Brazil Nuts, Tomatoes, Portabella Mushrooms, Butcher's Brand Ground Beef Chuck. Snacks/Other: Hazelnuts or Filberts Nuts, Atkins Endulge Nutty Fudge Brownie, Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|