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DKSorensen
Journal
18 May 17
DKSorensen's Journal, 18 May 2017
DKSorensen's Profile
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Weigh In record (no journal entry) for 18 May 2017
176.0 lb
Lost so far:
4.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2017:
1449 kcal
Fat: 65.28g | Prot: 89.80g | Carb: 137.06g.
Breakfast:
Toasted 100% Whole Wheat Bread, Fried Egg.
Lunch:
Chicken Breast, Buckhorn Grill Fire Roasted Veggies.
Dinner:
Lay's Sour Cream & Onion Potato Chips, Olive Garden Zuppa Toscana, Pop Weaver Butter Microwave Popcorn.
Snacks/Other:
Perfect Foods Bar Peanut Butter Bar, Fleet smoothie wProtein powder.
more...
2395 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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