Weigh In record (no journal entry) for 11 February 2010
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245.8 lb
Lost so far: 11.6 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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2128 kcal
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Fat: 62.91g | Prot: 116.72g | Carb: 285.71g.
Breakfast: Skim Milk, Homestyle Soft Spread Margarine, Multigrain Bread. Lunch: lean cuisine pasta romano with bacon. Dinner: Fat Free Honey Mustard Sauce, Vinegar, Canola Oil, Peper Jack Cheese Slices, Roasted Broiled or Baked Chicken Breast, Fajita Seasoning Mix, 6" Double Oven Roasted Chicken. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Banana, Fat Free Swiss Cheese Singles, Chewy Granola Bars - Strawberry Yogurt. more...
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3535 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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