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Moogooshoo
Journal
09 Feb 12
Moogooshoo's Journal, 09 February 2012
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Weigh In record (no journal entry) for 09 February 2012
212.0 lb
Lost so far:
9.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
1174 kcal
Fat: 24.87g | Prot: 73.79g | Carb: 182.92g.
Breakfast:
Honey, Milk (Nonfat).
Lunch:
Yakisoba Noodles, Chicken Breast (Skin Not Eaten).
Dinner:
Chicken Biryani, Pears.
Snacks/Other:
Milk (Nonfat), Lowfat Popcorn Popped in Oil, Green Snap Beans, D-Lites Fat Free Oatmeal Cookies, Cashew Nuts.
more...
2343 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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