Weigh In record (no journal entry) for 09 February 2012
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278.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2976 kcal
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Fat: 141.15g | Prot: 110.54g | Carb: 329.86g.
Breakfast: american cheese, ketchup, wheat bread, egg, Nonfat Blueberry Greek Yogurt, turbinado sugar, half and half. Lunch: Super Spinach Salad, Chicken & Green Chili Soup. Dinner: Nonfat Frozen Yogurt, Peanut Butter, Graham Crackers, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pizza with Meat. Snacks/Other: Cashew Nuts, Almonds, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), banana, apple, half and half. more...
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4793 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 7 hours and 40 minutes. more...
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gaining 21.0 lb a week
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