Weigh In record (no journal entry) for 09 February 2012
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135.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1790 kcal
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Fat: 41.91g | Prot: 89.17g | Carb: 244.29g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande), Milk (Nonfat) , Bananas , Brown Rice. Lunch: Asiago Bagel, Whipped Plain Reduced Fat Cream Cheese. Dinner: Screwdriver, Grilled and Ready Chicken Breast Fillets, Pasta with Cheese and Meat Sauce. Snacks/Other: Mini Babybel Sharp Original, Apples . more...
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gaining 0.4 lb a week
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