Weigh In record (no journal entry) for 10 February 2012
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308.0 lb
Lost so far: 31.5 lb.
Still to go: 98.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2012:
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1623 kcal
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Fat: 20.91g | Prot: 107.84g | Carb: 277.59g.
Breakfast: watermelon, Weetbix. Lunch: Chicken Breast (Skin Not Eaten), Toasted Multigrain Bread, Crunchy Salad Kit. Dinner: Protein Shake, Roast Chicken Dinner. Snacks/Other: strawberries, weightwatchers fruit salad, pink lady, sugarfree, jelly, apple crumble, sugarfree lollies. more...
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5557 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 17 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 2 hours, Resting - 7 hours and 33 minutes. more...
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losing 6.2 lb a week
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