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Cut is still going good!
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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2283 kcal
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Fat: 66.29g | Prot: 196.57g | Carb: 223.81g.
Breakfast: Fage Total 2% Greek Yogurt, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Arnold Select 100% Whole Wheat Sandwich Thins, I Heart Keenwah Quinoa Puffs, Boiled Egg, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Tilapia (Fish), Canada Dry Sparkling Green Tea Ginger Ale (Can), Brown Rice. Snacks/Other: Jif Creamy Peanut Butter, Evlution Nutrition Stacked Protein Chocolate Decadence, Silk Pure Almond Milk - Unsweetened Original, Birds Eye Steamfresh Broccoli & Cauliflower, Tilapia (Fish), Cheese Pizza, Del Monte Whole Green Beans (Canned), Tilapia (Fish). more...
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losing 1.1 lb a week
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