Weigh In record (no journal entry) for 17 May 2017
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161.4 lb
Lost so far: 1.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1788 kcal
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Fat: 37.36g | Prot: 71.02g | Carb: 281.08g.
Breakfast: Apricots, Strawberries, Co-Op White Farmhouse Batch Loaf, EasiYo Greek Style Rhubarb, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, Flora Light. Lunch: Roast Beef, Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Rosemary Conley's Beef Bolognese, Dry Spaghetti, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Bananas, Clementines, Thorntons Continental, Bananas, Euro Shopper Jaffa Cakes. more...
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losing 0.8 lb a week
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