Weigh In record (no journal entry) for 09 February 2012
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308.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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3752 kcal
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Fat: 139.63g | Prot: 225.88g | Carb: 411.61g.
Breakfast: Kroger lite Turkey sausage egg & cheese, Large White Enriched Bread, Egg White. Lunch: Peanuts in Shell (Shell Not Eaten), Parmesan Peppercorn Salad Dressing, Steamed Broccoli, Mesquite Grilled Salmon, Buttery Dinner Rolls. Dinner: Baby Carrots, Baked Beans, Grilled Chicken (Skin Not Eaten), Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Pop Tarts Strawberry, Carb Master Strawberry Yogurt, 100% Whey Protein Gold Standard - Dutch Chocolate, High fiber oats and peanut butter chewy bar. more...
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4237 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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