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pete6
Journal
09 Feb 12
pete6's Journal, 09 February 2012
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Weigh In record (no journal entry) for 09 February 2012
173.6 lb
Lost so far:
5.0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
1268 kcal
Fat: 85.96g | Prot: 84.42g | Carb: 40.55g.
Breakfast:
one a day, Day Break Peanut Butter Fudge Crisp Bar.
Lunch:
Diet Coke (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing.
Dinner:
Diet Coke, Cajun Chicken Salad.
Snacks/Other:
Diet Coke (20 oz Bottle), All American Beef & Cheese.
more...
2299 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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