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Hopefully this uploads correctly... I keep talking about getting heavier dumbbells, but I should really focus on getting the most out of the ones I already have. I found this workout on Pinterest, and while I don't believe it will actually give me a flat stomach, it looks like a good balanced core workout that I can add to my existing routine of squats, dead lifts, and overhead presses.
Diet Calendar Entries for 17 May 2017:
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1217 kcal
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Fat: 63.49g | Prot: 36.90g | Carb: 104.43g.
Breakfast: Coffee with Milk. Dinner: Chocolate Syrup, Coffee with Milk, Carrots, Boiled Egg, Earthbound Farm Organic Spring Mix, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Egg Salad Sandwich, Newcastle Brown Ale, Great Value Extra Sharp Cheddar Cheese, Gala Apples. more...
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1786 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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