Weigh In record (no journal entry) for 09 February 2012
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291.0 lb
Lost so far: 7.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1613 kcal
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Fat: 56.79g | Prot: 63.93g | Carb: 209.37g.
Breakfast: White Potatoes (Flesh and Skin) , Sweet Onions , Sweet Red Peppers , Canadian-Style Bacon (Cured) , Extra Virgin Olive Oil, American Cheese. Lunch: Canadian Bacon, Sweet Onions , Plain Thin Bagel, American Cheese, Coleslaw . Dinner: Caramel Sensation Mug Cake, Bbq Sauce, Ketchup, Cucumber (with Peel), Deep Fried Potato French Fries (from Frozen), Pork Roast (Lean Only Eaten). more...
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losing 3.1 lb a week
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