Weigh In record (no journal entry) for 09 February 2012
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150.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1138 kcal
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Fat: 29.18g | Prot: 84.57g | Carb: 136.93g.
Breakfast: Amaretto Coffee Creamer, Lite Blueberry Yogurt, Navels Oranges. Lunch: Lite Mixed Berry Yogurt, Boneless Skinless Chicken Breast Fillets, stir fry sauce, Mushrooms Stems & Pieces, Premium Mixed Vegetables. Dinner: Mixed Vegetables (Frozen) , Mushrooms Stems & Pieces, Grapes, Broccoli , Boneless Skinless Chicken Breast Fillets, stir fry sauce. Snacks/Other: Trail Mix Fruit and Nut. more...
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gaining 0.1 lb a week
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