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miro69
Journal
17 May 17
miro69's Journal, 17 May 2017
miro69's Profile
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Weigh In record (no journal entry) for 17 May 2017
162.9 lb
Lost so far:
11.2 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2017:
3114 kcal
Fat: 116.10g | Prot: 133.41g | Carb: 364.80g.
Breakfast:
Oat So Simple Golden Syrup Porridge Pot.
Lunch:
Marks & Spencer Egg Mayo Sandwich, Marks & Spencer Count on Us Chilli & Lime Chicken & Rice Salad, Marks & Spencer Hot Smoked Salmon & Potato Salad.
Dinner:
Tesco Gammon, Roast Beef, Aldi Roasted Vegetable Couscous.
Snacks/Other:
Marks & Spencer Moist Carrot Cake, Bobby's Cherry Bakewell Flapjack, Snickers Snickers Bar (58g), Walkers Cheese & Onion Crisps (32.5g).
more...
1979 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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