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dpalpizar
Journal
09 Feb 12
dpalpizar's Journal, 09 February 2012
dpalpizar's Profile
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Weigh In record (no journal entry) for 09 February 2012
138.1 lb
Lost so far:
13.9 lb
.
Still to go:
0.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
1027 kcal
Fat: 22.78g | Prot: 37.89g | Carb: 168.33g.
Breakfast:
Natural Cheese, Kiwi Fruit, Bing Cherries, Espresso Coffee, Sugar.
Lunch:
Black Beans and Rice, Beef Meatballs.
Snacks/Other:
Espresso Coffee, Sugar.
more...
1740 kcal
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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