jasonfahy's Journal, 09 February 2012

222.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 62.38g | Prot: 90.14g | Carb: 377.26g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Grilled Chicken Red Pepper Alfredo, Strawberries, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Apples. Dinner: Cajun Style Jambalaya, Chicken & Sausage Gumbo. Snacks/Other: Fudgesicle. more...

2803 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...