Weigh In record (no journal entry) for 09 February 2012
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217.0 lb
Lost so far: 53.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1739 kcal
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Fat: 49.04g | Prot: 62.21g | Carb: 271.87g.
Breakfast: Original Fat Free Powder Coffee Creamer, Breakfast Barley. Lunch: PK's Beef Barley Vegetable Soup, Florida Pink and Red Grapefruit. Dinner: cucumbers, tomatoes, Lettuce Salad with Assorted Vegetables, Ranch Vinaigrette Salad Spritzers, sunflower seeds, 14" Original Crust Pizza - Pepperoni. Snacks/Other: carrots. more...
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losing 1.8 lb a week
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