Weigh In record (no journal entry) for 09 February 2012
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1778 kcal
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Fat: 47.96g | Prot: 72.10g | Carb: 261.27g.
Breakfast: Pineapple Cream Cheese, Mini-Snacks Natural California Raisins, Strawberries, almond milk unsweetened, Fried Egg without Fat, Ezekiel 4:9 Cinnamon Raisin Bread, Grain Berry Bran Flakes. Lunch: Reduced Guilt Pita Chips - Sea Salt, Sweet Pickle Relish, Miracle Whip, Green Leaf Lettuce, Kale, Pink Salmon, Ezekiel 4:9 Sprouted Grain Tortillas, Chipotle Pepper Hummus. Dinner: Lettuce Salad with Assorted Vegetables, Quinoa pasta, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Roasted Garlic Spaghetti Sauce, Fat Free Feta Cheese, Blackberries, Kale, Green Leaf Lettuce. Snacks/Other: 94% Fat Free Microwave Popcorn, Organic Fruit and Nut Granola Cereal, Greek Style Yogurt - Honey, Brown Rice California Rolls, Oatmeal Raisin Cookies, Minneola Tangelo Orange. more...
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losing 14.0 lb a week
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